Weigh In record (no journal entry) for 20 April 2024
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.56g | Prot: 37.13g | Carbs: 200.21g.
Breakfast: Ubi Bakar Cilembu, Kerupuk Putih, Duku, Ichitan Thai Milk Tea, Tango Wafer Chocolate, Kopi Luwak White Koffie Original, Semur Daging, Nasi Putih, Tahu Gejrot, Kerupuk Putih. more...
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1840 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Fitness Training (Workout) - 30 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Shindk1004's Weight History
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