MariuszW.'s Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

83.3 kg Lost so far: 3.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

1695 kcal

Fat: 85.59g | Prot: 95.71g | Carbs: 133.48g. Breakfast: Kotlet Mielony, Bigos, Sajgonka z Wieprzowiną. Dinner: Snickers Snickers, Kotlet Mielony, Kupiec Kasza Gryczana Prażona. Snacks/Other: Mięso z Indyka (Gotowane, Pieczone), Laschinger Łosoś Wędzony na Gorąco. more...

2039 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MariuszW.'s Weight History

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MariuszW.'s Journal, 28 Dec 15

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MariuszW.'s Weight History