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2202 kcal
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Fat: 100.94g | Prot: 137.35g | Carbs: 193.75g.
Breakfast: Espinafre (Folha ou Cortado, Congelado), Queijo Mozzarella, Peito de Frango, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Tangerina, Café, Hortifruti Mamão Formosa. Lunch: Laranjas, Ovo Frito sem Gordura, Couve Manteiga Refogada, Mr. Fit Feijoada Light. Snacks/Other: Maçãs Fuji, Peito de Frango, Batata Doce, Empada de Frango, Coco Seco. more...
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3281 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ricardo Hartung's Weight History
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