Weigh In record (no journal entry) for 19 April 2024
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 20.71g | Prot: 18.57g | Carbs: 64.34g.
Breakfast: Chinese Fried Rice, Baby Carrots , Oil Popped White Popcorn , Coffee. Lunch: Moi Moi, Coffee, Cabbage , Cheese Flavor Corn Puffs or Twists . more...
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Losing 0.4 kg a Week
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