Weigh In record (no journal entry) for 19 April 2024
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 34.28g | Prot: 74.03g | Carbs: 273.38g.
Breakfast: Chocolate en Leche, Waffle Sencillo, Miel. Lunch: Pan Francés, Sudado de Carne de Res, Chuleta de Ternera, Arroz Blanco, Yuca Cocida (Yuca Blanca), Papa Cocida. Dinner: Achiras del Huila Achiras. Snacks/Other: Café, Levito Pan de Chocolate y Trozos de Almendra. more...
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Losing 2.8 kg a Week
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