Weigh In record (no journal entry) for 19 April 2024
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64.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 65.67g | Prot: 66.49g | Carbs: 232.23g.
Breakfast: Alpro Coconut Unsweetened, Morangos, Banana, Crownfield Muesli Bio Organic. Lunch: Ovo Estrelado, Lidl Tofees Chocolate, Arroz Branco, H3 Limonada de Morango, Molho Vinagrete, H3 Salada, H3 H3 Grelhado Médio. Dinner: Mercadona Pudim Proteico Chocolate, Lidl Tofees Chocolate, Kiwi, Continente Crunchy Muesli Fruta, Banana. more...
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1901 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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a.sousa.margarida's Weight History
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