Weigh In record (no journal entry) for 18 April 2024
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 33.16g | Prot: 23.14g | Carbs: 32.39g.
Breakfast: Domates Salatası, Kızarmış Tahıllı Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Badem, Çağla. Dinner: Karışık Yeşil Salata, Harras Kaymaklı Tava Yoğurt, Fırında Karnıyarık, Kıymalı Taze Fasulye. more...
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steady weight
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Gamze İPEK's Weight History
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