Weigh In record (no journal entry) for 28 August 2011
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 135.03g | Prot: 210.44g | Carbs: 295.43g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Whey-100, Bananas. Dinner: Kremfløte, Strawberries, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Whey-100, Maarud Salt & Pepper. more...
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3361 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fleksnes's Weight History
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