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AM weight, pajamas, shorts, no shoes, bathroom scale, a little bit constipated
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 58.14g | Prot: 143.99g | Carbs: 327.66g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots. Lunch: Heinz Tomato Ketchup, Cabbage, Lettuce Salad with Tomato, Nabisco Premium Saltine Crackers Original, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Great Value 4% Cottage Cheese. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 1.6 kg a Week
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