Ilona “””””'s Journal, 19 Apr 24

Weigh In record (no journal entry) for 19 April 2024

88.5 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1843 kcal

Fat: 140.85g | Prot: 167.05g | Carbs: 0.07g. Lunch: Куряча нога, Kerrygold Масло. Dinner: Алан Рулька Свиная . more...

2402 kcal

Exercise: Кардіо - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Ilona “””””'s Weight History