Weigh In record (no journal entry) for 19 April 2024
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87.5 kg
Lost so far: 16.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 36.41g | Prot: 70.84g | Carbs: 148.84g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet), Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Harry Vollkornbrot. Dinner: Das Gesunde Plus Heiße Zitrone, Edeka Suppengemüse, Erasco Erbsen Eintopf Vegetarisch. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Feline_'s Weight History
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