Weigh In record (no journal entry) for 27 December 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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3161 kcal
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Fat: 108.92g | Prot: 242.66g | Carbs: 300.88g.
Breakfast: Melvit Płatki Owsiane Górskie, Cynamon, Migdały, Banany, Hi Tec Whey C-6, Pilos Twaróg Chudy 0,5%, Omlet lub Jajecznica. Lunch: Ryba po Grecku. Dinner: Risana Ryż Paraboiled, Olej Lniany, Pierś z Kurczaka Gotowana, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled. Snacks/Other: Hi Tec Whey C-6, Chleb Żytni, Bluedino Ser Żółty Gouda, Olimp Gold Omega 3 Sport Edition, Pilos Twaróg Półtłusty, Hi Tec Whey C-6. more...
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Losing 3.5 kg a Week
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