Weigh In record (no journal entry) for 19 April 2024
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89.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 117.56g | Prot: 87.01g | Carbs: 323.31g.
Breakfast: Jacobs Typ Caramel 3 in 1, Pink Lady Äpfel, Sweet Valley Apfelmus, Nestle Clusters Chocolade, Kölln Haferfleks, Schneekoppe Leinsamen Geschrotet, More Nutrition Peanut Cream Style Speculoos, Gut & Günstig Magerquark, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Kaffee mit Milch, Corny Free Schoko (20g), Dr. Oetker Löffelglück Rote Grütze, More Nutrition Chunky Flavour Vanilla Perfection, Milsani Haltbare Vollmilch, Gut & Günstig Magerquark. Dinner: Penny Markt Apfelmus, Sonnenblumenöl, Henglein Reibekuchen mit Zwiebeln, Glutano Kakaowaffeln. Snacks/Other: More Nutrition Light Schokolinsen, Corny Haferkraft Zero Kakao, Kaffee mit Milch, More Nutrition Protein Iced Coffee, Berief Bio Cashew Drink. more...
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Losing 7.7 kg a Week
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Janina0286's Weight History
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