harman1535's Journal, 19 Apr 24


View Diet Calendar, 19 April 2024:
1770 kcal Fat: 71.55g | Prot: 99.77g | Carbs: 187.05g.   Breakfast: NAKPRO Impact Whey Chocolate , Mother Dairy Plain Dahi, Ghee, Amul Fresh Paneer. Lunch: Amul Curd, Roti, Karela Sabji. Dinner: Dal, Roti, Ketchup , Amul Curd, Habanero Peri Peri Sauce, Nutrela Soya Chunks. Snacks/Other: Milk, Samosa, Tea with Milk. more...

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