Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
19 Apr 24
Eswau's Journal, 19 Apr 24
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2024
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
107 kcal
Fat: 2.23g | Prot: 4.03g | Carbs: 17.83g.
Breakfast:
Zirkulin Flohsamenschalen.
Lunch:
Harry Toastbrot .
more...
2198 kcal
Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes.
more...
Gaining 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History