Weigh In record (no journal entry) for 19 April 2024
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59.2 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 34.65g | Prot: 39.36g | Carbs: 50.59g.
Lunch: Bawang Putih, Gula Pasir, ABC Terasi Udang, Tomat Merah, Telur Rebus, Kangkung, Nasi Goreng Ayam. Snacks/Other: Kastengel. more...
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Losing 2.8 kg a Week
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Jasmine_Journal's Weight History
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