Weigh In record (no journal entry) for 27 December 2015
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94 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1688 kcal
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Fat: 83.53g | Prot: 64.10g | Carbs: 176.58g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Sucuk, Pekmez, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Çikolatalı Cheesecake. Dinner: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Eti Hoşbeş, Tadım Çekirdek. more...
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Losing 7 kg a Week
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