Weigh In record (no journal entry) for 27 December 2015
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1047 kcal
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Fat: 55.43g | Prot: 58.21g | Carbs: 77.67g.
Breakfast: Leidingwater, Leidingwater, Leidingwater. Lunch: Paturain Knoflook en Fijne Kruiden, Geroosterd Witbrood. Dinner: AH Doperwten en Wortelen, Iglo Ocean Cuisine. Snacks/Other: Pickwick Groene Thee Lemon, AH Fruitsalade, Pickwick Groene Thee Lemon, AH Donker Bruintjes, Leidingwater, Leidingwater, Leidingwater, AH Gerookte Makreelfilet. more...
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2804 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Bicycling (fast) - 24/kph - 41 minutes, Boxing - 6 minutes, Abdominal (Sit Ups) - 40 minutes, Hatha yoga - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Vonnepon's Weight History
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