stopped working out lost some muscle gained some fat back here to be fit again...
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 71.55g | Prot: 99.77g | Carbs: 187.05g.
Breakfast: NAKPRO Impact Whey Chocolate , Mother Dairy Plain Dahi, Ghee, Amul Fresh Paneer. Lunch: Amul Curd, Roti, Karela Sabji. Dinner: Dal, Roti, Ketchup , Amul Curd, Habanero Peri Peri Sauce, Nutrela Soya Chunks. Snacks/Other: Milk, Samosa, Tea with Milk. more...
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Gaining 0.6 kg a Week
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harman1535's Weight History
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