Weigh In record (no journal entry) for 27 December 2015
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1480 kcal
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Fat: 53.19g | Prot: 55.23g | Carbs: 185.97g.
Breakfast: K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Salami 1A. Lunch: Mühlen Gold Bäckersemmeln, Homann Metzger Fleischsalat, Birkenhof Kalbskäse, Grandessa Johannisbeermarmelade, Gewürzgurken, Woerle Heumondkas. Dinner: Karotten, Kartoffeln, Gut & Günstig Gemüse mit Reis. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Tomaten, Birkenhof Kalbskäse, Golden Toast Körner Harmonie Toast. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sylvia60's Weight History
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