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andreas.47447
Journal
18 Apr 24
andreas.47447's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
105.7 kg
Lost so far:
6.7 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1223 kcal
Fat: 62.93g | Prot: 105.12g | Carbs: 52.36g.
Dinner:
Halbes Hähnchen, Pellkartoffeln, Olivenöl, Milch 1,5%.
more...
2686 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Working - 1 hour.
more...
Losing 4.2 kg a Week
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andreas.47447's Weight History
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