Weigh In record (no journal entry) for 27 December 2015
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74.7 kg
Lost so far: 25.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1947 kcal
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Fat: 81.30g | Prot: 75.04g | Carbs: 246.17g.
Breakfast: Виноград, Простоквашино Масло Сливочное 82%, Щелковохлеб Хлеб Тостовый Молочный, Глобус Салат Мимоза с Горбушей. Lunch: Яблоки, Останкино Сметана 10%, Fortuna Тунец в Собственном Соку, Картофель Отварной. Dinner: Виноград, Суп с Фрикадельками, Яблоки. more...
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2113 kcal
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Exercise:
Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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