Weigh In record (no journal entry) for 18 April 2024
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 79.36g | Prot: 181.40g | Carbs: 128.13g.
Breakfast: Salakis Turkisk Yoghurt 10%, Livsmedelsverket Banan, ICA Frukt & Bär, Risenta Hela Linfrön, Self Omninutrition Beef Protein, Garant Ekologisk Kakao, Oatly Havremjölk, Änglamark Havregryn, Tyngre Kasein Vaniljdrömmar. Lunch: Livsmedelsverket Sötpotatis, Broccoli, ICA Entrecote. Dinner: Scan Utvald Ryggbiff, Arla Smör (Normalsaltat), Pågen Levain Surdegsbröd . Snacks/Other: Oil Popped White Popcorn , Arla Keso Naturell 4%, Renée Voltaire Bipollen, Garant Ekologiskt Jordnötssmör Creamy, Livsmedelsverket Jordgubbar Färska. more...
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Losing 1.4 kg a Week
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Mathalillalie's Weight History
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