Weigh In record (no journal entry) for 27 December 2015
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83.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1297 kcal
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Fat: 59.92g | Prot: 47.96g | Carbs: 139.09g.
Breakfast: Kotlet Mielony, Kraina Wędlin Baleron Gotowany, Rama Classic, Chleb Pszenny. Dinner: Sajgonka z Wieprzowiną, Kotlet Mielony, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Miód, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Błyskawiczne. more...
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2310 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MariuszW.'s Weight History
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