Weigh In record (no journal entry) for 27 December 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1653 kcal
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Fat: 92.45g | Prot: 56.36g | Carbs: 150.27g.
Breakfast: 丸善 チーかま (45g), はちみつ, 明治 ブルガリアヨーグルトプレーン, チアシード, おにぎり, ウインナー, 目玉焼き. Dinner: ポッカ わかめスープ, 焼きそば お肉入り. Snacks/Other: セブンイレブン ティラミス. more...
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Losing 0.3 kg a Week
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