|
Back to where I started after some months of stress, poor eating and bad mental health. Aiming to drop about 15kg :(
|
69 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 24.52g | Prot: 36.35g | Carbs: 157.89g.
Breakfast: Crownfield Malt Wheaties. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Marks & Spencer Reduced Fat Houmous, White Pita Bread . Dinner: Courgette, Mushrooms , Broccoli , Tesco Red Pepper, Onions , Tesco Pak Choi, Amoy Udon Thick Noodles. more...
|
Gaining 0.2 kg a Week
|