Weigh In record (no journal entry) for 18 April 2024
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 55.18g | Prot: 182.86g | Carbs: 307.06g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Milsani High Protein Pudding Vanille, Settele High Protein Spätzle. Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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steady weight
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elias_nmr's Weight History
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