Weigh In record (no journal entry) for 18 April 2024
|
64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 27.24g | Prot: 69.33g | Carbs: 127.67g.
Breakfast: Tomaten, Mühlenhof Delikatess Putenbrustfilet, Gutes Land Frischkäse Pur, Mein Sonnenblumen-Brot, Gervais Hüttenkäse. Lunch: Edeka Kopfsalat , Karotten, Gut & Günstig Tomatenmark, Edeka Rinderhackfleisch , Zwiebeln, Vollkorn-Spaghetti (Gekocht). Dinner: Tomaten, Mein Kartoffelbrot, Gervais Hüttenkäse. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|