Weigh In record (no journal entry) for 26 December 2015
|
64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2015:
|
2379 kcal
|
Fat: 91.08g | Prot: 72.40g | Carbs: 306.76g.
Breakfast: AH Fuet, AH Coburger Gerookte Rauwe Ham, Slagroom, AH Meergranen Triangel Donker. Dinner: Aviko Rosti Rondjes, Jumbo Kaasstengels, Tomatensoep, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: AH Chocolade Mousse, Cabernet Sauvignon, C1000 Slagroomijs en Karamel-Roomijs met Karamelsaus en Gesuikerde Amandelen, Hema Kerstkransjes, Macarons, Koopmans Appeltaart. more...
|
|
2333 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Sitting - 6 hours, Standing - 30 minutes, Driving - 2 hours and 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Housework - 2 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|