Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mmjornestrand
Journal
17 Apr 24
mmjornestrand's Journal, 17 Apr 24
mmjornestrand's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2024
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
768 kcal
Fat: 22.95g | Prot: 29.40g | Carbs: 109.53g.
Breakfast:
Arla köket Riven Ost Gratäng.
Lunch:
Olivolja, Zeta Linguine.
more...
1760 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mmjornestrand's Weight History
View Complete History