николай1611's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

112 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1479 kcal

Fat: 29.34g | Prot: 175.54g | Carbs: 116.88g. Breakfast: Домик в деревне Молоко 2,5%, Life Protein Протеиновый Коктейль. Lunch: Bombbar Протеиновый Батончик Малина, Рыба с Овощами, Куриный Суп. Snacks/Other: Вкусвилл Гурмэ Онигири с Креветкой, Exponenta Exponenta Солёная Карамель, Beerka Мясо Сырокопченое Свинина. more...

3434 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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николай1611's Journal, 18 Apr 24

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