Weigh In record (no journal entry) for 18 April 2024
|
71.1 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 42.41g | Prot: 75.43g | Carbs: 138.77g.
Breakfast: Marmite Marmite, Clover Light Butter, Warburtons Crumpet. Lunch: Cucumber, Babybel Mini Light Cheese, Cherry Tomatoes, Quorn Sausages (2), Tesco Honey Roast Ham. Dinner: Tesco Broccoli Florets, Marks & Spencer Slow Cooked Gammon Shanks, Tesco Sweet Potato and Potato Mash. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Muller Light Chocolate Fix, Hartley's 10 Cal Raspberry Jelly. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|