Weigh In record (no journal entry) for 18 April 2024
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 82.08g | Prot: 114.77g | Carbs: 287.44g.
Breakfast: 呷尚寶 燻雞漢堡, 麥當勞 (McDonald's) 冰奶茶(大), 玉米蛋餅. Lunch: 八方雲集 古早味乾麵, 7-11 當歸湯, 統一麵包 草莓夾心麵包. more...
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steady weight
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4z9yy9nkgd's Weight History
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