Weigh In record (no journal entry) for 18 April 2024
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50.9 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 30.45g | Prot: 78.24g | Carbs: 201.67g.
Breakfast: Milch 1,5%, DM Bio Dinkel Grieß, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Ei, DM Leinsamen Geschrotet. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Vanille, Ja! Zarte Haferflocken, Chia-Samen. Dinner: Aldi Milch 1,5%, Wasa Delicate Rounds French Herbs. Snacks/Other: Apfel, Ironmaxx Protein Riegel, Aldi Maiswaffeln. more...
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Gaining 5.6 kg a Week
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ChriSeBS's Weight History
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