Weigh In record (no journal entry) for 17 April 2024
|
91.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 23.51g | Prot: 50.38g | Carbs: 84.28g.
Dinner: Italac Leite em Pó Desnatado , Banana Prata, Nestlé Iogurte Natural Desnatado, Hebrom Ricota Fresca, Gomes da Costa Atum Em Pedaços Ao Natural, Ipanema Queijo Prato Fatiado , Predilecta Milho Verde em Conserva, Kim Pão Nobre Integral . Snacks/Other: Garoto Chocolate Meio Amargo , Hortifruti Banana Prata Crua, Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bs326704's Weight History
|