Weigh In record (no journal entry) for 26 December 2015
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95 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1071 kcal
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Fat: 53.34g | Prot: 29.08g | Carbs: 129.36g.
Breakfast: Mis Köy Peyniri, Hurma, Siyah Zeytin, Tahıllı Ekmek. Lunch: Poğaça, Çikolatalı Kurabiye (Margarinli). Dinner: Karışık Tahıllı Ekmek, Karışık Yeşil Salata, Kabak Yemeği. Snacks/Other: Ülker Piko, Hurma, Eti Karam Bitter, Küp Şeker, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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