Weigh In record (no journal entry) for 26 December 2015
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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3536 kcal
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Fat: 113.28g | Prot: 143.48g | Carbs: 407.21g.
Breakfast: Gekochtes Ei, Bio Veggie Champignon Shiitake Brotaufstrich, Aldi Vita Reform, Baguette, Milfina Milch 1,5% Fett, Zucker, REWE Beste Wahl Ciabatta Brötchen. Dinner: Roter Tafelwein, Landliebe Joghurt Blutorange, Eisstern Erdbeer Sorbet, Grüne Paprika, Erbsen, Champignons, Jean Luc Raclette Käse, Aldi Baguette Brötchen, Äpfel. more...
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3256 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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