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AM weight, shorts/tank top, bathroom scale
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 59.84g | Prot: 90.80g | Carbs: 265.12g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Stop & Shop Baby Carrots, Peanut Butter, Apples , Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Baked Beans , Heinz Tomato Ketchup, Cabbage, Onions, Parmesan Cheese (Grated). Snacks/Other: Chili Con Carne with Beans and Cheese, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, MET-Rx Original Meal Replacement - Extreme Chocolate, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 4.4 kg a Week
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