Krikiss's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

49.8 kg Lost so far: 2.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

903 kcal

Fat: 38.67g | Prot: 34.84g | Carbs: 101.45g. Breakfast: ДЕП Молочно-Ванильный Коктейль, Onlyfit Protein Cookie Chocolate, Приготовленная Квашеная Капуста. Lunch: Милка Молочный Шоколад с Фундуком. Dinner: Дымов Пиколини Хамон, Савинов Twin Pix, Бутерброд с Колбасой. more...

1433 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Krikiss's Journal, 17 Apr 24

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Krikiss's Weight History