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Dear Fat Secret,
I began my Keto diet yesterday. Hoping to lose some weight and improve my overall health.
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1513 kcal
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Fat: 60.35g | Prot: 99.45g | Carbs: 147.99g.
Breakfast: Lamb, Idaho Spuds Potatoes, Tomatoes, Great Value Sharp Cheddar Cheese, Fried Egg, Cooked Pumpkin. Lunch: Flour Mix, Chicken Wing, Chicken Wing (Skin Eaten), Einstein Brothers Bagels Tomato, Carrots, Cabbage, Chicken Thigh, Chicken Breast. Dinner: Cooked Rice. Snacks/Other: First Street Mango Chunks, Bananas, Broccoli. more...
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1788 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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