Weigh In record (no journal entry) for 17 April 2024
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81.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 69.89g | Prot: 86.71g | Carbs: 161.06g.
Breakfast: Maitokahvi, Kotimaista Kaurahiutale, Soijamaito, Mansikat, Pakkasmarja Mustikka. Lunch: Tzatsiki, Findus Falafel, Kurkku, Saarioinen Makea Salaattikastike, Avokado, Pirkka Tomaatti, Pinaatti, Parsakaali, Paprika (Punainen), Salaatti, Fetajuusto. Dinner: Tzatsiki, Raejuusto (Rasvaton), Findus Falafel, Sulatejuusto, Saarioinen Bataatti Sosekeitto. Snacks/Other: Rainbow Jogurtti-Mansikka Muromysli, Pakkasmarja Mustikka, Mansikat, Valio Pehmeä Rahka, Oivariini Herkku, Rainbow Riisikakku Juusto, Maitokahvi, Nutella Nutella, Fast Sports Nutrition Proteiinipatukka Lakritsi. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Heanni81's Weight History
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