Weigh In record (no journal entry) for 17 April 2024
|
54.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 82.96g | Prot: 121.11g | Carbs: 79.33g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Avocados. Dinner: Onions, Broccoli, Animal Fat or Drippings, Pork Loin (Whole, Lean Only). Snacks/Other: Peanuts, Vital Proteins Beef Gelatin, Kirkland Signature Greek Yogurt, rhubarb/strawberry crisp, Atkins Endulge Caramel Nut Chew Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|