Weigh In record (no journal entry) for 25 December 2015
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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655 kcal
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Fat: 31.35g | Prot: 25.26g | Carbs: 68.40g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Nevella Stevia Tabletten, Lätta Halbfettmargarine, Castello Höhlenkäse, Marmeladen und Eingemachtes, Weizenbrötchen. more...
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Gaining 1.1 kg a Week
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