Weigh In record (no journal entry) for 16 April 2024
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 37.17g | Prot: 143.46g | Carbs: 173.95g.
Breakfast: Яйцо Куриное, Landers Сыр Легкий 30%, Покровский Хлеб Лаваш Армянский, ЭГО Творог Обезжиренный 0%. Lunch: Рис по-мексикански. Dinner: Картофель тушеный с мясом. Snacks/Other: Snaq Fabriq Cookie Nuts Cream & Coconut, Яичный Белок. more...
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Gaining 1.1 kg a Week
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ZorkyJull's Weight History
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