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811 kcal
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Fat: 22.72g | Prot: 69.47g | Carbs: 85.98g.
Breakfast: Queijo Branco, Ovo, Banana Nanica, Quaker Aveia em Flocos. Lunch: Frimesa Bisteca Suina, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Growth Supplements Whey Protein Concentrado , Italac Leite Semidesnatado. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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simonemichele2010's Weight History
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