Weigh In record (no journal entry) for 17 April 2024
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 83.71g | Prot: 119.48g | Carbs: 231.19g.
Breakfast: Alnatura Abendbrei Grießbrei Pur, Edeka Bio Tofu Natur, Möhren, Zucchini, Walnüsse, Rapsöl, Ei, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Skyr Natur, Beste Ernte Broccoli TK, DM Bio Erdnussmus, Gut & Günstig Erbsen, Lupinenmehl. Snacks/Other: HEJ Nutrition Protein Bar Chocolate & Peanuts, Merci Merci Finest Selection, J. D. Gross Edelbitter 70%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernstileini's Weight History
|