Weigh In record (no journal entry) for 17 April 2024
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 87.21g | Prot: 131.84g | Carbs: 68.51g.
Lunch: AH Kipfilet, AH Kokosmelk Light, AH Bloemkool Rijst. Dinner: AH Zuivelspread Naturel Light, AH Spinazie Vers, AH Tartaar. Snacks/Other: Food2smile Happy Sour, Hema Nuts & Beans, AH Kalkoenfilet Minder Zout, Céréal Puur Noir, Ei, AH Zuivelspread Naturel Light, De Zaanse Hoeve Slagroom, Molensteen Amandelmeel, Body & Fit Whey Perfection Ice Coffee, AH Gezouten Cashewnoten, Ehrmann High Protein Chocolate Mousse, Jumbo Kant en Klare Slagroom, Hema Ijskoffie. more...
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2014 kcal
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Exercise:
hardlopen 30 min - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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