Weigh In record (no journal entry) for 10 August 2020
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 37.47g | Prot: 18.63g | Carbs: 10.26g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mixed Salad Greens, Pickled Egg, Fried Egg. more...
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Ahmed3kl's Weight History
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