semaates14's Journal, 17 Apr 24

Ogle + Aksam menusu
200gram basmati, 1 paket hindi antrikot (400gram) + 2 yogurt (paketi 150gram) + bol yesillik

View Diet Calendar, 17 April 2024:
2237 kcal Fat: 45.00g | Prot: 176.24g | Carbs: 259.24g.   Breakfast: İyilik Tam Buğday Ekmeği, Ayca Sema Yeni Ayca Yagsiz Lor, Yumurta. Lunch: Eker Light Yoğurt , Marul, Bahar Hindi Dilimli Antrikot, Lezzeti Efsane Basmati Pirinc. Dinner: Eker Light Yoğurt , Bahar Hindi Dilimli Antrikot, Lezzeti Efsane Basmati Pirinc. Snacks/Other: Migros Muz, Wefood Fistik Ezmesi, Tarçın, Tarim Kredi Yarim Yagli Sut, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...

13 Supporters    Support   

Comments 
Afiyet olsun  
18 Apr 24 by member: htcnur
Tesekkurler Hatice 🖐️ 
18 Apr 24 by member: semaates14

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


semaates14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.