Ogle + Aksam menusu 200gram basmati, 1 paket hindi antrikot (400gram) + 2 yogurt (paketi 150gram) + bol yesillik
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2237 kcal
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Fat: 45.00g | Prot: 176.24g | Carbs: 259.24g.
Breakfast: İyilik Tam Buğday Ekmeği, Ayca Sema Yeni Ayca Yagsiz Lor, Yumurta. Lunch: Eker Light Yoğurt , Marul, Bahar Hindi Dilimli Antrikot, Lezzeti Efsane Basmati Pirinc. Dinner: Eker Light Yoğurt , Bahar Hindi Dilimli Antrikot, Lezzeti Efsane Basmati Pirinc. Snacks/Other: Migros Muz, Wefood Fistik Ezmesi, Tarçın, Tarim Kredi Yarim Yagli Sut, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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semaates14's Weight History
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