Weigh In record (no journal entry) for 17 April 2024
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 30.43g | Prot: 20.53g | Carbs: 71.88g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Lahana Salatası, Köfteci Yusuf Köfte. more...
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Losing 1.1 kg a Week
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mkay02177's Weight History
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